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Buttered Polenta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0072
Energy (kCal)128.25
Carbohydrates (g)5.8927
Total fats (g)10.8
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water, oil and salt to a boil in a 4-quart heavy pot. | 2. Add polenta in a very slow stream, whisking while you add. | 3. Cook over medium heat, whisking for 2 minute. | 4. Reduce heat to low and cook at a bare simmer, uncovered, stirring frequently with a long-handled wooden spoon (this helps to cut down on splatter), 45 minute. | 5. Remove from heat, then add butter and stir to incorporate. | 6. Serve immediately. | 7. Any leftovers will set up and can be sliced and fried -- that is yummy goodness! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 5 cups 0.0 0.0 0.0 0.0
    extra virgin olive oil 1 tablespoon - - - -
    salt 1 1/4 1/4 - - - -
    polenta 1 cup - - - -
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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