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Eggplant Parmesan Ww 5 Points

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.6799
Energy (kCal)456.3529
Carbohydrates (g)50.8356
Protein (g)27.1509
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    milk 2 tablespoons skim 69.0 1.662 0.687 7.152
    breadcrumb 1 cup Italian-seasoned - - - -
    eggplant 1 1/2 - 2 unpeeled cut - - - -
    extra virgin olive oil 2 teaspoons - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    red wine 1/4 cup - - - -
    basil 2 tablespoons minced 1.219 0.1404 0.16699999999999998 0.0339
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    mozzarella cheese 1 cup part-skim shredded - - - -
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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