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Harvest Minestrone

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.6989
Energy (kCal)1164.638
Carbohydrates (g)197.4438
Total fats (g)7.7678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine liquids,potato and garlic in large saucepan. | 2. Bring to boil over medium heat and cook until potato is tender (about 15 minutes) Mash potato slightly with fork. | 3. Add zucchini and kidney beans,heat thoroughly. | 4. Add seasonings. | 5. Ladle into 4 soup bowls and drizzle each serving with a small amount of olive oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    water 1 cup 0.0 0.0 0.0 0.0
    potato 1 diced - - - -
    garlic 3 cloves sliced 13.41 2.9754 0.5724 0.045
    zucchini 2 grated 66.64 12.1912 4.7432 1.2544
    red kidney bean 1 can drained 910.3448 164.9655 67.2276 0.6897
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red pepper flake 1 pinch dried - - - -
    extra virgin olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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