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Zucchini Carbonara from Jamie Oliver (Jamie at Home)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.4602
Energy (kCal)1020.3824
Carbohydrates (g)46.2334
Total fats (g)72.2701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put a large pan of salted water on to boil. | 2. Slice the zucchini at an angle into pieces roughly the same size and shape as the penne. | 3. Put the egg yolks into a bowl, add the cream and half the Parmesan, and mix together with a fork. Season lightly with salt and pepper and set aside. | 4. Heat a very large frying pan (a 14-inch is a good start), add a good splash of olive oil and fry the pancetta or bacon until dark brown and crisp. | 5. Your water will now be boiling, so add the penne to the pan with the salted water and cook according to the package instructions. | 6. Add the zucchini slices and 2 big pinches of black pepper to the skillet with the bacon or pancetta, not just to season but to give it a bit of a kick. Sprinkle in the thyme leaves, give everything a stir, so the zucchini is coated with all the lovely bacon-flavored oil, and fry until they start to turn lightly golden and have softened slightly. | 7. When the pasta is cooked, drain it, reserving a little of the cooking water. Immediately, toss the pasta in the pan with the zucchini, bacon and lovely flavors, then remove from the heat and add a ladleful of the reserved cooking water and your creamy sauce. Stir together quickly. (No more cooking now, otherwise you'll scramble the eggs.). | 8. While you're tossing the pasta and sauce, sprinkle in the rest of the Parmesan and a little more of the cooking water if needed, to give you a silky and shiny sauce. Taste quickly for seasoning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 teaspoon - - - -
    pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    zucchini 6 13.86 2.0526 1.7886 0.264
    penne 1 35.7204 4.7627 1.6159 1.1340000000000001
    egg yolk 4 218.96 2.4412 10.7848 18.0472
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    parmesan cheese 1 cup 296.0 32.0 32.0 4.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pancetta 12 slices cut - - - -
    thyme 2 teaspoons chopped 1.6159999999999999 0.3912 0.08900000000000001 0.0269

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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