RecipeDB

Cooking in progress....

Broccoli Potato Calzone

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.8317
Energy (kCal)691.9182
Carbohydrates (g)150.7583
Protein (g)24.7544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    applesauce 1 tablespoon unsweetened 6.405 1.7187 0.0259 0.0152
    salt 1/2 teaspoon - - - -
    purpose flour 1 cup - - - -
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    bread machine yeast 1 teaspoon - - - -
    olive oil cooking spray flavored - - - -
    broccoli 1 peeled cut 30.94 6.0424 2.5662 0.3367
    white potato 1 1/2 1/2 peeled diced 220.455 50.1935 5.3676 0.3195
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    basil 1 teaspoon chopped dried 0.2032 0.0234 0.0278 0.0057
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    kosher salt divided - - - -
    cheese monterey jack 1 cup grated low fat - - - -
    pasta sauce fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition