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Broccoli Potato Calzone

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.7544
Energy (kCal)691.9182
Carbohydrates (g)150.7583
Total fats (g)3.8317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Load ingredients for pizza dough into ABM per your manufacturer's instructions. | 2. Set on dough cycle. | 3. Remove when dough has completed second kneading. | 4. While dough is being processed, make calzone filling: Place peeled and diced potatoes in saucepan with desired amount of Kosher salt and steam just until tender (can be pierced easily with a fork). | 5. As soon as potatoes are tender, drain thoroughly and return to saucepan to "dry out" for a couple of minutes. | 6. Then, while still HOT, add lemon juice, basil, oregano, and garlic. | 7. While potatoes are steaming, place broccoli pieces in a wide saucepan. | 8. Sprinkle with Kosher salt to taste. | 9. Use a measuring cup to drizzle HOT water over top of broccoli, just enough to cover the bottom of the pan. | 10. Cover TIGHTLY. | 11. When water begins to boil, immediately turn off heat, without raising lid, and broccoli will finish cooking. | 12. Allow broccoli to steam for about 10 minutes. | 13. When bread machine completes second kneading, remove dough and divide into 2 pieces, one slightly larger than the other. | 14. Roll the larger piece to fit the shape of your pizza peel/pan. | 15. Preheat oven to 450 deg F. | 16. Lightly spray the peel/pan with the cooking spray and place the lower crust on it. | 17. Gently add the broccoli to the potato/herb mixture, taking care not to "mush" broccoli. | 18. Spread vegetables over rolled crust on peel/pan, leaving about 1"-2" around the outer edge to fold over for seal. | 19. Sprinkle cheese over veggies (if using). | 20. Roll the smaller piece of dough into the same shape and place over potato/broccoli filling. | 21. Bring outer edges of lower crust up and fold over top crust to form a seal on the top, all the way around. | 22. Bake in preheated 450 deg oven, preferably on a pizza stone, for 15 minutes , or until lightly browned. | 23. Allow to cool about 5 minutes before serving. | 24. Serve warmed pasta sauce as a topping or side, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    applesauce 1 tablespoon unsweetened 6.405 1.7187 0.0259 0.0152
    salt 1/2 teaspoon - - - -
    purpose flour 1 cup - - - -
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    bread machine yeast 1 teaspoon - - - -
    olive oil cooking spray flavored - - - -
    broccoli 1 peeled cut 30.94 6.0424 2.5662 0.3367
    white potato 1 1/2 1/2 peeled diced 220.455 50.1935 5.3676 0.3195
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    basil 1 teaspoon chopped dried 0.2032 0.0234 0.0278 0.0057
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    kosher salt divided - - - -
    cheese monterey jack 1 cup grated low fat - - - -
    pasta sauce fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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