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Spinaci Alla Romana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.5378
Energy (kCal)531.1125
Carbohydrates (g)63.3646
Total fats (g)27.9257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large covered frying pan, cook spinach in water that clings to leaves 2 or 3 minutes. Drain, squeeze and set aside. | 2. Heat olive oil in a frying pan over medium heat. Stir in pine nuts and garlic. | 3. Add spinach and raisins when garlic becomes fragrant and pine nuts are golden (about 30 seconds).Cook for 2 minutes to heat through. | 4. Season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 lbs washed 199.5809 35.3802 19.9581 2.7216
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    raisin 3 tablespoons 93.4312 24.6015 1.0488 0.1423
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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