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Steaks With Tuscan Style Cannellini Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.0861
Energy (kCal)324.3621
Carbohydrates (g)8.9965
Total fats (g)20.7951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine tomato, rosemary, parsley, vinegar, garlic, oil, and beans in a large bowl, stirring well. | 2. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper over bean mixture; stir to combine. | 3. Heat a grill pan over medium-high heat. Sprinkle steaks evenly with remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper. | 4. Coat pan with cooking spray. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Serve with bean mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum tomato 2 cups chopped - - - -
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    garlic 2 teaspoons bottled minced 8.344 1.8514 0.3562 0.027999999999999997
    extra virgin olive oil 1 teaspoon - - - -
    cannellini bean 1 can rinsed drained - - - -
    salt 3/4 teaspoon divided - - - -
    black pepper 3/4 teaspoon cracked divided 4.3298 1.1031 0.1792 0.0562
    beef tenderloin steak 4 trimmed 279.9333 0.0 22.2247 20.5813
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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