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Steaks With Tuscan Style Cannellini Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.7951
Energy (kCal)324.3621
Carbohydrates (g)8.9965
Protein (g)23.0861
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum tomato 2 cups chopped - - - -
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    garlic 2 teaspoons bottled minced 8.344 1.8514 0.3562 0.027999999999999997
    extra virgin olive oil 1 teaspoon - - - -
    cannellini bean 1 can rinsed drained - - - -
    salt 3/4 teaspoon divided - - - -
    black pepper 3/4 teaspoon cracked divided 4.3298 1.1031 0.1792 0.0562
    beef tenderloin steak 4 trimmed 279.9333 0.0 22.2247 20.5813
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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