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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the garlic and onion in the olive oil in a sauce pot over a medium-low flame, about 10 minutes or until garlic is tender and onions translucent, not brown (this is called"sweating" because it will draw out a lot of moisture and flavor). | 2. Add the chili flakes to taste. | 3. Add all the tomato products. | 4. Pour the chicken stock into one of the 28-oz cans. | 5. Fill it the rest of the way with water and add that and the sugar to the pot. | 6. Stir and bring to a simmer. | 7. Taste and season with salt and cover. | 8. Simmer the sauce for about 1 hour (the sauce should be fairly thin, but not watery and very smooth). | 9. Uncover and simmer for 3 minutes if it is too thin for your taste; add a little water if it seems thick. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	3	cloves	crushed	13.41	2.9754	0.5724	0.045
yellow onion	1/2		peeled chopped	57.42	3.4191	0.4132	4.698
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
chili flake				-	-	-	-
tomato puree	2	cans		624.72	147.6312	27.125999999999998	3.4524
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
chicken stock	1	cup		86.4	8.472000000000001	6.047999999999999	2.88
red pepper flake				-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.