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Anthony's Favorite Stuffed Shells (Lite-Bleu)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)96.104
Energy (kCal)2123.4331
Carbohydrates (g)124.0086
Protein (g)185.1086
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carb pasta 8 ounces cooked low 201.7333 0.0 44.88 1.1333
    part ricotta cheese 16 ounces part-skim 625.9680000000001 23.315 51.665 35.8798
    cottage cheese 4 ounces fat-free 110.74 3.8194 12.5656 4.859
    mozzarella cheese 8 ounces shredded reduced fat 734.8188 61.7339 30.7535 40.5284
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    egg 2 143.0 0.72 12.56 9.51
    spaghetti sauce 3 cups divided - - - -
    parmesan cheese 1 cup grated fat free 296.0 32.0 32.0 4.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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