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Cheese Ravioli With Meat Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.5842
Energy (kCal)530.4012
Carbohydrates (g)-
Total fats (g)12.1947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season raw meat with oregano, basil and salt to taste. | 2. Brown in microwave (3 minutes on HIGH, chop and stir, another 3 minutes on HIGH). | 3. Drain meat. | 4. Pour sauce over browned meat. | 5. Microwave on HIGH for 3 minutes. | 6. Bring water to a brisk boil in large pot. | 7. Slowly add ravioli to boiling water. Add salt if desired. | 8. Cook as desired, stirring occasionally to prevent ravioli from sticking to each other and pot. (About 2 minutes for al dente and 6 minutes for well done.). | 9. Drain ravioli and add to meatsauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground substituted ground 530.4012 0.0 104.5842 12.1947
    red pasta sauce 1 can - - - -
    cheese ravioli 35 -40 0.0 0.0 0.0 0.0
    oregano - - - -
    basil - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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