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Italian Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.8239
Energy (kCal)1975.1275
Carbohydrates (g)78.8855
Total fats (g)101.0589
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large skillet. | 2. Add meat and onions and cook until onions are lightly browned. | 3. Add spaghetti sauce and seasonings. | 4. Cook 5 mins. | 5. ,stirring to prevent sticking. | 6. Spoon 1/3 of the meat mixture into a 13x9x2" baking dish. | 7. Cover with 1/2 the potatoes. | 8. Repeat layers, ending with the meat. | 9. Cover tightly. | 10. Bake in a preheated oven at 375 degrees for about one hour or until potatoes are done. | 11. Remove cover. | 12. Sprinkle with cheese and bake until cheese is melted. | 13. Let stand 10 minutes and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad oil 3 tablespoons 371.28 0.0 0.0 42.0
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    meatless sauce 4 cups - - - -
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    potato 6 peeled sliced - - - -
    mozzarella cheese 8 ounces grated 734.8188 61.7339 30.7535 40.5284

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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