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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a sauce page use the Olive Oil to saute the Roma Tomatoes, Carrot, Celery, and Garlic for 2-3 minutes or until the vegetables begin to soften. | 2. Whisk in the rest of the ingredients into the sauce pan and simmer on low for at least 15 minutes to give the spices time to integrate. | 3. If the sauce it too acidic add more Salt and Splenda. If the sauce is too bland try adding more Salt and Paprika first. Allow the sauce to simmer for at least 5 minutes before taste testing again. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
rom tomato	2		Seeded Diced	-	-	-	-
carrot	1		Diced	25.01	5.8438	0.5673	0.1464
celery	1		Diced	16.16	2.9997	0.6969	0.1717
garlic clove	2		Diced	-	-	-	-
red pepper	1/4	teaspoon	ground	0.3125	0.0688	0.0146	0.0034
splenda sugar substitute	1/4	teaspoon		-	-	-	-
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
parsley	1	teaspoon		0.45	0.0791	0.0371	0.0099
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
tomato sauce	8	ounces		256.284	40.8013	13.3585	4.4453
tomato paste	1/4	cup		54.12	12.4806	2.8512	0.3102
chicken broth	3/4	cup		58.59	1.4175	8.3538	1.9656
salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.