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Meatballs Like Giada's

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.1545
Energy (kCal)1111.5165
Carbohydrates (g)38.3465
Total fats (g)19.4032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine onion, parsley, egg, ketchup, garlic (minced), and salt and pepper in a large bowl. | 2. Add cheese and crumbs, and combine. | 3. Using your hands, add the meat and gently combine the meat with the above mixture. | 4. Shape the meat into 1 1/2 in balls (you should end up with 16 meatballs. | 5. Bake at 400 for 12 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 grated 28.0 6.537999999999999 0.77 0.07
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    egg 1 71.5 0.36 6.28 4.755
    ketchup 3 tablespoons - - - -
    garlic 3 tablespoons 37.995 8.4303 1.6218 0.1275
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    parmesan cheese 2/3 cup 197.3333 21.3333 21.3333 2.6667
    breadcrumb 1/4 cup - - - -
    sirloin 1 1/2 ground 768.4017 0.0 155.5844 11.628

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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