RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	33.20
Energy (kCal)	523.12
Carbohydrates (g)	48.22
Protein (g)	11.49
Fatty acids, total saturated (g)	24.20
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	0.70
Menaquinone-4 (g)	0.15
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	4.28
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.53
Fiber, total dietary (g)	4.89
Thiamin (mg)	0.21
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.01
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.79
Energy (kJ)	2188.70
Tyrosine (g)	0.38
Folic acid (g)	0.00
Protein (g)	11.49
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.44
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.34
Fatty acids, total saturated 12:0 (g)	12.80
Fatty acids, total saturated 18:2 undifferentiated (g)	1.48
Glucose (dextrose) (g)	1.41
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.01
Maltose (g)	0.38
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.28
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	248.81
Choline, total (mg)	176.38
Vitamin A, RAE (g)	87.33
Fatty acids, total saturated 6:0 (g)	0.06
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	272.39
Threonine (g)	0.45
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.06
Sodium, Na (mg)	342.22
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.71
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	33.20
Vitamin A, IU (IU)	302.78
Energy (kcal)	523.12
Fatty acids, total saturated 18:3 undifferentiated (g)	0.07
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.46
Retinol (g)	87.03
Leucine (g)	0.81
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	48.22
Betaine (mg)	0.74
Selenium, Se (g)	17.05
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.51
Phenylalanine (g)	0.54
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.09
Cholesterol (mg)	189.46
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.79
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.10
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.71
Vitamin D (IU)	41.30
Fatty acids, total saturated 16:1 undifferentiated (g)	0.10
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.01
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.65
Lysine (g)	0.73
Fatty acids, total saturated 10:0 (g)	1.02
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.74
Riboflavin (mg)	0.33
Fatty acids, total saturated 4:0 (g)	0.01
Vitamin B-12 (g)	0.51
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	4.64
Valine (g)	0.69
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.24
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.04
Potassium, K (mg)	1083.77
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	26.36
Iron, Fe (mg)	3.05
Folate, total (g)	59.77
Campesterol (mg)	0.00
Glycine (g)	0.35
Calcium, Ca (mg)	88.49
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.19
Folate, food (g)	59.77
Fatty acids, total saturated 18:1 undifferentiated (g)	5.03
Magnesium, Mg (mg)	62.47
Ash (g)	3.99
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	1.01
Vitamin B-6 (mg)	0.76
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.27
Arginine (g)	0.65
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.45
Lutein + zeaxanthin (g)	275.48
Sucrose (g)	0.82
Alanine (g)	0.52
Tryptophan (g)	0.13
Dihydrophylloquinone (g)	0.05
Starch (g)	35.79
Fatty acids, total saturated 8:0 (g)	0.91
Fatty acids, total saturated 16:0 (g)	3.55
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	5.16
Glutamic acid (g)	1.74
Vitamin C, total ascorbic acid (mg)	44.32
Vitamin K (phylloquinone) (g)	12.99
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.93
Methionine (g)	0.27
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.68
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	5.08
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.01
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.49
Lactose (g)	0.77
Folate, DFE (g)	59.77

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Preparation Time
Cooking Time - 10 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1 1/2	cups	grated raw	173.25	39.35	4.61	0.20
purpose flour	1	cup		-	-	-	-
cheddar cheese	1/2	cup	shredded	-	-	-	-
potato	1	cup	mashed	173.25	39.35	4.61	0.20
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.44	0.36	0.05	0.01
egg	1			71.5	0.36	6.28	4.75
ranch dressing	2	tablespoons		33.32	7.42	0.07	0.53
milk	1	tablespoon		9.15	0.71	0.47	0.49
vegetable oil	2	tablespoons		234.46	0.0	0.0	27.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cheesy Potato Cakes

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients