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Italian-Style Meat Loaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)269.3895
Energy (kCal)2129.9024
Carbohydrates (g)76.536
Total fats (g)84.8064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 375. Spray 13/9 inch glass baking dish with cooking spray. In large bowl, beat eggs. Stir in pasta sauce, bread crumbs, onion, Italian seasoning, salt and beef until well blended. Press mixtue in bottom of baking dish. | 2. Bake 45 to 55 minutes or until meat thermometer inserted in center of loaf reads 160 degrees F. | 3. Meanwhile, make mashed potatoes as directed on box, using milk, hot water and butter. | 4. Spoon any excess juices from baking dish. Spread mashed potatoes over meat loaf; sprinkle with cheese. Bake 10 to 15 minutes longer or until top begins to brown. Let stand 5 minutes before cutting. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    pasta sauce 1 jar - - - -
    italian breadcrumb 1 cup seasoned - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    italian seasoning 2 teaspoons - - - -
    salt 1/2 teaspoon - - - -
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    betty garlic potato 1 box roasted mashed - - - -
    milk 2 1/2 cups 372.1 29.158 19.215 19.947
    hot water 1 1/2 1/2 0.0 0.0 0.0 0.0
    butter 1/4 cup 342.0 15.714 10.686 28.8
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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