Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and devein shrimp, reserving shells. | 2. Cover and chill shrimp. | 3. Heat 1 teaspoon oil in a medium saucepan over medium-high heat. | 4. Add reserved shrimp shells to pan; sauté 3 minutes or until shells turn pink. | 5. Stir in wine; bring to a boil. | 6. Reduce heat, and simmer 5 minutes or until liquid almost evaporates. | 7. Stir in 2 cups water, clam juice, and bay leaf; simmer 12 minutes or until liquid is reduced by half. | 8. Set shrimp stock aside. | 9. Heat remaining 1 tablespoon oil in a large Dutch oven over medium heat. | 10. Add onion to pan; cook 8 minutes or until lightly browned, stirring occasionally. | 11. Add tomato paste and garlic; cook 2 minutes, stirring frequently. | 12. Stir in thyme, salt, pepper, and tomatoes; bring to a simmer. | 13. Strain shrimp stock through a colander over Dutch oven; discard solids. | 14. Add beans to pan; bring to a boil. | 15. Cover, reduce heat, and simmer 10 minutes; remove from heat. | 16. Stir in shrimp; cover and let stand 5 minutes or until shrimp are done. | 17. Stir in parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
large shrimp	1	lb	unpeeled	403.4676	0.0	89.7602	2.2667
olive oil	4	teaspoons	divided	159.12	0.0	0.0	18.0
white wine	1/2	cup		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
clam juice	8	ounces	bottled	108.8621	24.8342	1.3608	0.4536
bay leaf	1			-	-	-	-
onion	3	cups	chopped	192.0	44.832	5.28	0.48
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
garlic clove	6		minced	26.82	5.9508	1.1448	0.09
thyme	1	tablespoon	chopped	2.424	0.5868	0.1334	0.0403
salt	1/2	teaspoon		-	-	-	-
red pepper flake	1/4	teaspoon	crushed crushed	403.4676	0.0	89.7602	2.2667
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
cannellini bean	4	cups	cooked	403.4676	0.0	89.7602	2.2667
flat leaf parsley	1/4	cup	chopped	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.