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Risotto Coi Frutti Di Mare (Risotto With Seafood)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.1956
Energy (kCal)1107.0961
Carbohydrates (g)30.1313
Protein (g)149.5537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 1 lb chopped 417.3129 13.9709 70.671 6.2597
    shrimp 1 1/4 1/4 shelled deveined 402.3342 5.1567 77.1235 5.7233
    olive oil 1/2 cup 238.68 0.0 0.0 27.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    parsley 3 tablespoons chopped divided 4.104 0.7216 0.3386 0.0901
    white wine 1/2 cup - - - -
    plum tomato 1 cup peeled chopped - - - -
    water 2 quarts - - - -
    arborio rice 2 cups - - - -
    salt - - - -
    pepper ground - - - -
    cayenne pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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