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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Separate the cleaned shrimp in two equal portions. Mince or grind one portion and set aside. Cut the remaining shrimp into larger pieces and set aside. | 2. In a large heavy-bottomed pot, saute the onion in the olive oil over medium heat. When the onion is translucent, add the garlic and stir for a minute. | 3. Add 2 tablespoons of the parsley and stir once or twice. | 4. Add the chopped squid. Cook for a minute or two, stirring, until the squid changes color from translucent to flat white. | 5. Add the wine and bubble for about a minute. | 6. Add the tomatoes, turn down the heat to low, and cover. Simmer for about 45 minutes; the oil will separate. Do not add salt at this point, as it will toughen the squid. (Can be made ahead to this point and refrigerated. Bring up to the simmer to complete the recipe.). | 7. In a separate pot simmer the water. | 8. Add the rice to the squid reduction over medium high heat, stirring well to thoroughly coat the rice. | 9. Add a ladle of the simmering water, stirring the rice constantly to wipe it away from the sides and bottom of the pot. When the water has been absorbed or has evaporated, add another ladleful of water and continue stirring. Continue to add water as it is absorbed. The rice should not be inundated with water, and the heat should remain medium-high. | 10. After about 15 minutes add the ground shrimp, salt to taste and several grindings of black pepper. | 11. Continue to cook, stirring and adding water. About 5 minutes before the rice is done, add the larger pieces of shrimp and hot pepper to taste. Correct for salt and pepper. | 12. The rice is done when it is tender without being mushy. It should not be chewy or chalky. It should be fairly liquid. | 13. Just before serving, off heat, add the remaining 2 tablespoons of olive oil and the remaining chopped parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
squid	1	lb	chopped	417.3129	13.9709	70.671	6.2597
shrimp	1 1/4	1/4	shelled deveined	402.3342	5.1567	77.1235	5.7233
olive oil	1/2	cup		238.68	0.0	0.0	27.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1/2		chopped	32.0	7.472	0.88	0.08
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
parsley	3	tablespoons	chopped divided	4.104	0.7216	0.3386	0.0901
white wine	1/2	cup		-	-	-	-
plum tomato	1	cup	peeled chopped	-	-	-	-
water	2	quarts		-	-	-	-
arborio rice	2	cups		-	-	-	-
salt				-	-	-	-
pepper			ground	-	-	-	-
cayenne pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.