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One-Skillet Italian Meal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.6572
Energy (kCal)1482.6367
Carbohydrates (g)165.2335
Protein (g)145.6909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    mushroom 1 cup sliced - - - -
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    vermicelli 4 ounces 405.9647 85.9557 12.0655 1.4969
    italian seasoning 3 teaspoons - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    no salt tomato 1 can no-salt-added 88.1559 19.5045 4.4078 1.1019
    tomato juice 2 1/2 cups reduced sodium 103.275 21.4448 5.1638 1.7618
    spinach leaf 1 cup chopped 45.24 6.5676 5.6628 0.8892
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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