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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray a large (12 inch) skillet with nonstick spray coating. | 2. Cook ground beef, onion and garlic in skillet over medium heat, stirring occasionally, until meat is browned and onion is tender. Drain and set aside. | 3. Return skillet to heat and add olive oil. Add mushrooms, green pepper and zucchini; stir-fry 2-3 minutes. | 4. Add dry vermicelli pieces. Cook, stirring occasionally and very gently, until pasta is golden-brown and vegetables are crips-tender. | 5. Spoon cooked meat into skillet over pasta and vegetables. | 6. Add seasonings, tomatoes and tomato juice. Cover, reduce heat to low and simmer 20 minutes. | 7. Stir in spinach, cover and continue to cook 5 minutes. Sprinkle with Parmesan just before serving. | 8. Serve with your favorite red wine. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
mushroom	1	cup	sliced	-	-	-	-
green pepper	1/2	cup	chopped	14.9	3.4568	0.6407	0.1267
zucchini	1		cut	2.31	0.3421	0.2981	0.044000000000000004
vermicelli	4	ounces		405.9647	85.9557	12.0655	1.4969
italian seasoning	3	teaspoons		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
no salt tomato	1	can	no-salt-added	88.1559	19.5045	4.4078	1.1019
tomato juice	2 1/2	cups	reduced sodium	103.275	21.4448	5.1638	1.7618
spinach leaf	1	cup	chopped	45.24	6.5676	5.6628	0.8892
parmesan cheese	1/3	cup	grated	98.6667	10.6667	10.6667	1.3333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.