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Spinach-Mushroom Rotolo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.7784
Energy (kCal)1032.8265
Carbohydrates (g)59.8671
Total fats (g)77.3661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For Marinara: | 2. Saute onions and garlic in oil in large saucepan until tender, about 5 minutes. | 3. Stir in tomatoes, wine, and tomato paste; heat to boiling. | 4. Reduce heat and simmer, uncovered, until mixture is medium sauce consistency, about 20 minutes. Stir in lemon juice, salt and pepper. | 5. For Rotolo: | 6. Coat large skillet with cooking spray: heat over medium heat until hot. | 7. Cook mushrooms over medium heat, covered, until they release juices, 3 to 5 minutes. Add spinach, garlic, and herbs to skillet; cook until spinach is wilted 2 to 3 minutes. Cook, uncovered, over medium heat until liquid is gone, about 10 minutes. Cool. | 8. Combine cheeses, salt, and pepper in bowl; stir in mushroom mixture. | 9. Spread 3 to 4 tbsp cheese mixture on each noodle; roll up and place in baking dish. | 10. Spoon marinara sauce over rotolo. | 11. Bake at 350 degrees, loosely coverd with aluminum foil, until rotolo are hot through and sauce is bubbly 25 to 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    italian plum tomato 2 cans drained chopped - - - -
    white wine 1/2 cup - - - -
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    mushroom 2 cups sliced - - - -
    spinach 1 package washed chopped 65.32 10.3092 8.1224 1.1076
    garlic clove 2 minced 26.82 5.9508 1.1448 0.09
    italian seasoning 2 teaspoons - - - -
    cream cheese 4 ounces fat free softened 334.53 3.969 8.0514 32.4324
    ricotta cheese 1/2 cup fat-free 215.76 3.7696 13.9624 16.0952
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 2.8865 0.7354 0.1195 0.0375
    lasagna noodle 12 cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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