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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium saucepan, add 3 tbsp olive oil, onion, garlic, bell pepper, oregano and thyme. | 2. Saute until brown and translucent. | 3. In a large saucepan saute pork pieces on both sides until brown. | 4. Mix the chopped ingredients into the pork and mix thoroughly. | 5. In a 5 qts. pot, pour all ingredients inches Add Tomato Sauce, Tomato pieces, tomato paste .and. | 6. water and bring to boil. Lower heat to medium and allow to simmer for at least 2 hours (The. | 7. longer time, the better). | 8. Just before completion, add Grated Parmesan cheese and stir. Keep warm on low on stove top. | 9. In a Spaghetti Pot, boil 8 CUPS water adding at least a good handful of sea salt and 3 tablespoons olive oil. | 10. Bring to boil and add fusilli. Boil fusilli for at least 8-10 minutes for al dente (longer for softer pasta). | 11. Drain fusilli and add 1/2 of sauce and mix thoroughly. | 12. Serve with the remaining sauce poured over plated fusilli. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		Chopped	403.4676	0.0	89.7602	2.2667
red bell pepper	3		sliced	403.4676	0.0	89.7602	2.2667
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
basil	1/2	cup	chopped	2.76	0.318	0.37799999999999995	0.0768
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
oregano	3	tablespoons	chopped	23.85	6.2028	0.81	0.3852
thyme	1/4	cup	chopped	9.696	2.3472	0.5338	0.1613
parmesan cheese	1	cup	grated	296.0	32.0	32.0	4.0
salt	3	tablespoons		-	-	-	-
hot pepper flake				403.4676	0.0	89.7602	2.2667
tomato sauce	32	ounces		1025.136	163.2053	53.4341	17.7811
tomato	32	ounces		163.2931	35.2894	7.9832	1.8144
tomato paste	16	ounces		371.9453	85.7742	19.5952	2.1319
water	2	cups		0.0	0.0	0.0	0.0
pork chop	4		cut	3284.0127	664.7858	107.2294	21.4096
fusilli	1	lb		403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.