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Sassy Pesto Pasta and Veggies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)130.892
Energy (kCal)3124.4438
Carbohydrates (g)386.114
Protein (g)96.9773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotini pasta 1 lb 1691.7638 340.496 59.4625 6.8856
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 halved sliced - - - -
    green bell pepper 1 sliced - - - -
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    zucchini 2 halved sliced 66.64 12.1912 4.7432 1.2544
    acorn squash 1 roasted peeled diced roasted - - - -
    cajun seasoning 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    lemon pepper 1 teaspoon - - - -
    sun tomato 1/3 cup sun-dried cut - - - -
    pesto sauce 1 cup 1053.36 25.4268 24.7716 94.75200000000001
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    mozzarella cheese 1/2 cup cubed - - - -
    pumpkin seed 1/4 cup roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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