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CI Shrimp Fra Diavolo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2356
Energy (kCal)199.886
Carbohydrates (g)18.2339
Total fats (g)14.2595
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and devein shrimp; RESERVE SHRIMP SHELLS for Step 3. Check the ingredients listing on the shrimp bag. If shrimp have been treated with salt, go directly to Step 2. Otherwise, toss shrimp with 1/2 teaspoon salt and set aside until Step 11. | 2. Pour tomatoes into a colander set over a large bowl. Release the tomato juice from the tomatoes by piercing the tomatoes with the edge of a rubber spatula. Stir briefly to release juice. Transfer drained tomatoes to small bowl, until Step 9. RESERVE TOMATO JUICE for Step 5. DO NOT WASH COLANDER. | 3. In 12-inch skillet over high heat, heat 1 tablespoon vegetable oil until shimmering. Add shrimp shells and cook, stirring frequently, until they begin to turn spotty brown and skillet starts to brown, 2-4 minutes. Remove skillet from heat and carefully add wine. | 4. When bubbling subsides, return skillet to heat and simmer until wine is reduced to about 2 tablespoons, 2-4 minutes. | 5. Add reserved tomato juice from Step 2 and simmer to meld flavors, 5 minutes. | 6. Pour contents of skillet into colander set over bowl. Discard shells and RESERVE LIQUID for Step 10. Wipe out skillet with paper towels. | 7. Over medium heat in now-empty skillet, heat remaining 2 tablespoons vegetable oil, garlic, pepper flakes and oregano. (If shrimp had been treated with salt when packaged, now add 1/4 teaspoon salt. If you tossed shrimp with 1/2 teaspoon of salt in Step 1, do not add more salt now.) Stir occasionally, until garlic is straw-colored and fragrant, 1-2 minutes. | 8. Add anchovies and stir until fragrant, about 30 seconds. | 9. Remove skillet from heat. Add drained tomatoes from Step 2 and mash with potato masher until coarsely pureed. | 10. Return skillet to heat and stir in reserved tomato juice from Step 6. Increase heat to medium-high and simmer until mixture has thickened, about 5 minutes. | 11. Add shrimp to skillet and simmer gently, stirring and turning shrimp frequently, until they are just cooked through, 4-5 minutes. | 12. Remove pan from heat. Stir in basil, parsley, and pepperoncini and pepperoncini juice and season with salt to taste. | 13. Drizzle with extra-virgin olive oil and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    large shrimp 1 1/2 1/2 - - - -
    salt 1/2 teaspoon treated - - - -
    tomato 1 can canned 62.068999999999996 13.7631 3.2384 0.5397
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    white wine 1 cup - - - -
    vegetable oil 2 tablespoons 117.23200000000001 0.0 0.0 13.6
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    red pepper flake 1/2 - 1 teaspoon - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/4 teaspoon treated - - - -
    anchovy fillet 2 rinsed minced - - - -
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    italian parsley 1/4 cup chopped - - - -
    pepperoncini pepper 1 1/2 teaspoons minced - - - -
    pepperoncini juice pepper 1 teaspoon - - - -
    salt - - - -
    extra virgin olive oil 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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