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Upside Down Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.55
Energy (kCal)2226.82
Carbohydrates (g)214.4202
Total fats (g)85.888
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In skillet, cook beef and onion until meat is done. | 2. Drain, add sauce, heat through. | 3. Pour into greased 13x9 baking pan. | 4. Sprinkle with cheese. | 5. In blender, mix remaining 5 ingredients. | 6. Process until smooth, pour over cheese. | 7. Bake at 400* for 30 minutes, or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    spaghetti sauce 14 ounces 357.21 60.4876 20.0434 4.0087
    mozzarella cheese 2 cups shredded - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    egg 2 143.0 0.72 12.56 9.51
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    flour 1 cup 578.28 126.6054 9.401 2.2436
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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