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The Italian Buffalo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.4799
Energy (kCal)678.5567
Carbohydrates (g)25.1052
Total fats (g)20.4127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown buffalo, drain grease and set aside. | 2. In large saucepan, saute onion and garlic in olive oil until tender. | 3. Add buffalo, tomatoes, spinach, basil and oregano. | 4. Heat through, mixing thoroughly. | 5. Add salt and pepper (to taste). | 6. Serve over rice or pasta. | 7. Or cover a pizza crust with tomato paste, top with this and mozz. cheese, and bake. | 8. Mmm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buffalo meat 1 lb ground 449.064 0.0 92.48899999999999 6.2143
    onion 1 64.0 14.944 1.76 0.16
    garlic 2 -4 cloves sliced 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    spinach 1 package chopped frozen - - - -
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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