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Mamma Mia, Now That's Italian Manicotti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)147.1126
Energy (kCal)2674.7743
Carbohydrates (g)198.0644
Total fats (g)149.7246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For TOMATO SAUCE: | 2. Heat olive oil in a 2-qt. saucepan. | 3. Add chopped onion and garlic. | 4. Cook for 8 minutes or until soft but not brown. | 5. Add tomatoes, paste, basil, sugar, salt and pepper. Break up tomatoes. | 6. Reduce heat to low with pan partially covered and cook for 40 minutes. | 7. Put a thin layer of tomato sauce in bottom of 9 x 13" pan and set aside. | 8. For FILLING: | 9. Heat olive oil in skillet. Add onion and garlic, cook until soft. | 10. Stir in chopped spinach and cook, stirring constantly until all mixed together. Remove from skillet and put into a large mixing bowl. | 11. Melt 2 T. butter in same skillet and lightly brown ground beef. Drain off grease. | 12. Add the meat to the onion and spinach, along with the Parmesan cheese, Half n' Half, eggs, and oregano. Season to taste, with salt and pepper. Mix together thoroughly, but gently. | 13. Boil manicotti to al dente stage and stuff with filling. Lay manicotti gently in pan over the thin layer of tomato sauce. | 14. For BESCIAMELLIA: | 15. In a saucepan, melt butter and remove from heat. | 16. Stir in flour and pour in the milk and Half 'n Half, about a 1/2 cup at a time. Mix well. | 17. Return pan to high heat and cook, stirring constantly, until smooth and thickened. Season with salt and pepper. | 18. Spoon besciamellia over stuffed manicotti shells. | 19. Top with remaining tomato sauce. | 20. Sprinkle with Parmesan cheese. | 21. Bake at 350 degrees uncovered on middle shelf of oven for 25 minutes. Let set 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato juice 2 lbs 154.2216 32.0237 7.7111 2.6308
    tomato paste 8 ounces 185.9727 42.8871 9.7976 1.0659
    basil 2 tablespoons sweet 1.219 0.1404 0.16699999999999998 0.0339
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    olive oil 2 tablespoons 477.36 0.0 0.0 54.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    spinach 1 package chopped thawed drained - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    parmesan cheese 5 tablespoons 92.5 10.0 10.0 1.25
    half 2 tablespoons - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt pepper - - - -
    manicotti 16 - - - -
    butter 6 tablespoons 171.0 7.857 5.343 14.4
    flour 6 tablespoons 216.855 47.477 3.5254 0.8414
    milk 1 cup 148.84 11.6632 7.686 7.9788
    half 1 cup - - - -
    salt 1 teaspoon - - - -
    pepper 1/3 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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