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Garden Chicken Parmesan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)399.4093
Energy (kCal)3365.6662
Carbohydrates (g)36.7644
Total fats (g)170.5112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Cube cooked chicken into bite sized pieces. | 3. Peel eggplant and cube it and tomato into bite sized pieces. | 4. Cut zucchini into thin rings, discarding ends. | 5. Dice onion. | 6. Spray a 9X13 pan with non-stick butter flavor cooking spray. | 7. Put chicken and vegetables into sprayed dish and toss. | 8. Coat mixture with parmesan cheese, garlic powder, Italian seasoning, and salt (if using). | 9. Toss mixture again to coat all pieces with seasonings. | 10. Slowly pour chicken broth into one corner of pan as to not disturb coating on the veggies and chicken. | 11. Make sure broth covers the bottom of the pan. | 12. Cook for 45 minutes. Stir after 1/2 hour. Add more broth if it has evaporated to nothing. | 13. After cooking time, drain any remaining broth from mixture. | 14. Spread mixture evenly in pan and top with mozzarella cheese. | 15. Continue to cook for 15 to 20 minutes or until cheese is fully melted over dish. | 16. Remove from oven and serve immediately. | 17. Top with extra parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boiled 3120.7192 0.0 378.2965 167.8294
    zucchini 3 10.08 1.4928 1.3008 0.192
    eggplant 1 - - - -
    tomato 1 32.76 7.0798 1.6016 0.364
    onion 1/2 22.0 5.1370000000000005 0.605 0.055
    mozzarella cheese 1 shredded - - - -
    italian seasoning 2 tablespoons - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    salt - - - -
    chicken broth 3/4 - 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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