RecipeDB

Cooking in progress....

Delicious Italian Meatballs Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)304.6626
Energy (kCal)5326.5359
Carbohydrates (g)101.2322
Total fats (g)405.7532
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start by blending a teaspoon of salt, pepper, garlic powder and Italian seasoning in a small bowl until combined. | 2. Then crack and whisk the eggs in a separate bowl until completely mixed. | 3. Next combine the ground beef, seasoning, breadcrumbs, milk and eggs together. Mix with wooden spoon then hands (for better results). | 4. In a separate bowl mix together a 2/3 cup of flour, salt and Italian seasoning. While preparing, a small amount of oil should be heating up in pan on medium-high. | 5. Once everything is done being prepared take a 3 inch ball of meat and roll it in the flour mixture, placing that into the heated oil. | 6. Cook meatballs flipping occasionally for about 8-10 minutes until compeltly browned and ready. You can eat it with a Italian roll or like I do with spaghetti sauce and noodles. However you like. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 lbs ground 2694.3419 0.0 264.2632 173.2271
    milk 1 cup 148.84 11.6632 7.686 7.9788
    breadcrumb 1 cup - - - -
    egg 4 286.0 1.44 25.12 19.02
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    italian seasoning 1 teaspoon - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    flour 2/3 cup 385.52 84.4036 6.2673 1.4957
    salt 1/2 teaspoon - - - -
    italian seasoning 1/2 teaspoon - - - -
    oil 1 cup 1795.8 0.0 0.574 203.93400000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition