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Christine's Meatball Subs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.8572
Energy (kCal)885.7579
Carbohydrates (g)47.4151
Protein (g)122.3024
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat bread 2 slices grated - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    egg white 1 17.16 0.2409 3.597 0.0561
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    onion 1 -2 tablespoon grated 0.0 0.0 0.0 0.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    italian pasta sauce 13 ounces 254.2949 36.8543 5.6756 8.5134
    black pepper 1 teaspoon 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    salt 1/4 teaspoon - - - -
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    wheat 6 -8 - - - -
    italian cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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