RecipeDB

Cooking in progress....

Chef-Boy-I-Be-Illinois' Creamy, Low Fat Pasta Alfredo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.5245
Energy (kCal)893.6105
Carbohydrates (g)41.232
Total fats (g)43.8949
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place cottage cheese, garlic and skim milk in food processor or blender. Whirl, scraping down sides of bowl, until smooth (3 to 5 minutes). Add flour, lemon juice, basil, mustard, pepper and salt. Blend well. Return to medium sized saucepan; reserve. | 2. Cook rotelle (or your favorite pasta) according to package directions. Drain. Turn into large bowl. | 3. Heat cream sauce over medium low heat to thicken slightly 1 to 2 minutes. Do not boil. Remove from heat. Pour over hot pasta. Toss to coat. | 4. Serve immediately. Garnish with tomato. Add seafood if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 1 1/2 1/2 fat 308.7 10.647 35.028 13.545
    garlic clove 2 halved 201.7333 0.0 44.88 1.1333
    milk 1/2 cup skim 276.0 6.648 2.748 28.608
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    lemon juice 3 teaspoons 3.355 1.0523 0.0534 0.0366
    basil 1 teaspoon crumbled 0.2032 0.0234 0.0278 0.0057
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/4 teaspoon - - - -
    rotelle pasta 8 ounces 201.7333 0.0 44.88 1.1333
    tomato 1 halved seeded chopped 28.29 6.273 1.476 0.24600000000000002
    scallop - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition