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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large Dutch oven over medium heat. Add onion; cook 3 minutes or until slightly soft. Add sausage links to pan; cook 12 - 14 minutes or until sausage is browned and almost cooked through. | 2. Remove sausage links to cutting board and allow them to cool before coin slicing. Stir in carrots, parsnips, mushrooms, celery and Swiss chard into the Dutch oven. Add the barley, tomatoes, stock, wine, Italian seasoning, salt and pepper. Add sliced sausage to the pot. Stir to combine all the ingredients. | 3. Bring to a boil, cover, reduce heat and continue to simmer for up to 1 hour or until the barley is cooked. Serve with crusty Italian bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
italian sausage link	1	package	sliced	-	-	-	-
extra virgin olive oil	2	tablespoons		-	-	-	-
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
carrot	4		cut	100.04	23.3752	2.2692	0.5856
parsnip	4		cut	-	-	-	-
mushroom	8	ounces		77.1106	15.3994	5.0802	1.1113
celery	2	stalks	cut	20.48	3.8016	0.8832	0.2176
swiss chard	3	cups	chopped chopped	20.52	4.0392	1.944	0.21600000000000003
barley	1/2	cup	uncooked	352.0	77.72	9.91	1.16
italian plum tomato	1	can		-	-	-	-
chicken stock	1	can		129.5352	12.7016	9.0675	4.3178
white wine	1	cup		-	-	-	-
italian seasoning	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.