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Joanne's Eggplant Parm

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.5218
Energy (kCal)230.4
Carbohydrates (g)5.2152
Protein (g)19.38
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/2 cup - - - -
    egg 3 beaten 214.5 1.08 18.84 14.265
    panko breadcrumb 2 cups - - - -
    parmigiano reggiano cheese 1/4 cup grated - - - -
    oregano 2 tablespoons dried 15.9 4.1352 0.54 0.2568
    salt 2 1/2 1/2 - - - -
    red chili pepper flake 2 teaspoons ground - - - -
    eggplant 2 - - - -
    extra virgin olive oil 2 cups - - - -
    garlic clove 3 - - - -
    marinara sauce 6 cups - - - -
    mozzarella cheese 3 cups shredded - - - -
    basil leaf 10 rolled sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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