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Tri Colore Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.8429
Energy (kCal)182.913
Carbohydrates (g)34.4917
Total fats (g)2.052
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all 3 lettuces in large bowl and season with salt and pepper, to taste. | 2. Whisk the mustard, vinegar, and oil together in a small bowl and season with salt and pepper, to taste. Pour dressing over salad and toss to combine. | 3. Top with shavings of Parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    endive 2 washed dried chopped 174.42 34.371 12.825 2.052
    radicchio 1 washed dried chopped - - - -
    baby arugula 1/3 washed dried chopped - - - -
    dijon mustard 1 teaspoon - - - -
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    extra virgin olive oil 3 tablespoons - - - -
    salt black pepper ground - - - -
    parmesan cheese shaved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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