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Tuscan Chicken and Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.1586
Energy (kCal)1469.5504
Carbohydrates (g)108.8949
Total fats (g)72.8637
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat large saute pan on medium high 2-3 minutes. | 2. Spray pan with cooking spray. | 3. Add chicken to pan; sprinkle with rosemary, salt and pepper. | 4. Cook 2 minutes, stirring occasionally. | 5. Add beans, broth, and tomatoes. | 6. Stir cornstarch and water together and, stirring continuously, slowly add to pan. | 7. Heat to a boil; then reduce heat to medium and simmer 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rosemary 1 sprig chopped - - - -
    chicken tenderloin 1 cut 1329.0272 92.03399999999999 81.9189 70.2162
    cooking spray - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cannellini bean 1 can - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    sun tomato 2 tablespoons sun-dried julienned - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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