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Low-Fat Low Cal Crock Pot Pasta Fagioli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.2218
Energy (kCal)1672.2258
Carbohydrates (g)212.1892
Total fats (g)43.7746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak beans overnight. | 2. In the morning (or do this step the night before) brown the turkey sausage and the diced onion. | 3. Drain and rinse and put in the crock pot. | 4. Add the broth, beans, carrot, herbs, salt& pepper and crushed tomatoes. | 5. Cook on low for 9 hours. | 6. Half hour before you think it is done, bring a pot of water to boil and cook the pasta to al dente. | 7. Drain and rinse to cut down on the starch in your soup. | 8. Stir the tomato paste into the crock pot and then fold in the pasta. | 9. Cook for another 1/2 hour. | 10. Serve in nice bowls with a topping of freshly grated Parmesan and maybe a sprig of basil. | 11. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian turkey sausage 1 lb sweet 716.6768 21.0921 68.2657 39.6894
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    great northern bean 1 cup dried 620.37 114.1371 40.0038 2.0862
    carrot 3 sliced 88.56 20.6928 2.0088 0.5184
    shell pasta 2 cups - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    vegetable broth 3 -4 cups 0.0 0.0 0.0 0.0
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    italian seasoning 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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