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Super Calzone

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.2758
Energy (kCal)948.5053
Carbohydrates (g)9.5186
Total fats (g)83.9586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make dough: | 2. Dissolve yeast in warm water. Let stand for 10 minute then stir well. | 3. Stir in remaining ingredients adding enough flour for a stiff dough. | 4. Turn out on floured surface and knead about 5 minute until smooth and elastic. | 5. Place dough in large greased bowl. Cover with towel or plastic wrap. | 6. Let rise in warm place for 1 1/2 hours until doubled in size. | 7. Divide in half to make individual Calzones. | 8. Roll out dough on floured surface in about 10" circles. | 9. Spread on sauce on half of circle. | 10. Add meat and cheese, whatever fillings you wish. | 11. Fold other half of dough over, in the shape of a half moon, leaving enough to crimp ends. | 12. With fingers or fork, crimp closed. | 13. Place on greased cookie sheet. | 14. In preheated oven, Bake at 350 for about 15 to 20 minute or until bread begins to bake. | 15. Remove from oven, cut 2-3 diagonal slits to top to allow middle to cook. | 16. Brush on melted butter, dash of Italian seasoning or Oregano and Parmesan Cheese. | 17. Continue to bake until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yeast 1 tablespoon 33.3 3.6756 4.2984 0.162
    water 1 cup 0.0 0.0 0.0 0.0
    honey 1 tablespoon - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    salt 1/2 teaspoon - - - -
    flour 3 -4 cups 0.0 0.0 0.0 0.0
    pizza sauce spaghetti 1 cup - - - -
    pepperoni 1 package - - - -
    salami 1/2 lb 591.9493 4.3092 28.5769 50.3497
    ham 1/2 - - - -
    feta cheese 1/4 cup 99.0 1.5338 5.3288 7.98
    mozzarella cheese 1 cup - - - -
    butter melted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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