Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sauté onions in olive oil until translucent. | 2. Add garlic and cook for one more minute. | 3. Add tomato, tomato sauce, tomato juice, black pepper, salt, basil, and parsley. | 4. Once sauce boils reduce to simmer and add grilled chicken. | 5. Simmer until pasta is cooked. | 6. Cook penne pasta in boiling, salted water. | 7. Strain pasta and add to sauce. | 8. Serve topped with Parmesan cheese. | 9. Notes: | 10. Add red pepper flakes for arabiatta. | 11. Add oregano for a spicier version. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow onion	1/2		chopped	-	-	-	-
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
tomato sauce	1	can		-	-	-	-
tomato juice	1	can		61.934	12.8604	3.0967	1.0565
basil	2	tablespoons	chopped	1.219	0.1404	0.16699999999999998	0.0339
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
black pepper			ground	-	-	-	-
salt	1	teaspoon		-	-	-	-
chicken breast	2		grilled sliced	1560.3596	0.0	189.1482	83.9147
penne pasta	2	cups		675.22	135.8994	23.7328	2.7482
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.