RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	33.1643
Energy (kCal)	781.5131
Carbohydrates (g)	72.1453
Total fats (g)	40.9314
Fatty acids, total saturated 20:0 (g)	0.0953
Fatty acids, total saturated 18:3 undifferentiated (g)	1.3038
Fatty acids, total polyunsaturated 17:1 (g)	0.0476
Fatty acids, total trans-monoenoic (g)	0.5851
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0499
Fatty acids, total saturated 4:0 (g)	0.3742
Fatty acids, total trans (g)	0.8437
Riboflavin (mg)	0.6596
Tocopherol, beta (mg)	0.1814
Lactose (g)	2.6535
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0136
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0045
Fatty acids, total saturated 18:0 (g)	3.3280
Tocopherol, delta (mg)	3.1094
Arginine (g)	1.4569
Proline (g)	6.0259
Fatty acids, total polyunsaturated 18:1 t (g)	0.5216
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.4355
Adjusted Protein (g)	0.0000
Cystine (g)	0.4292
Tocotrienol, beta (mg)	0.2722
Selenium, Se (g)	37.6945
Copper, Cu (mg)	0.3305
Maltose (g)	1.3608
Zinc, Zn (mg)	4.6598
Total lipid (fat) (g)	40.9314
Vitamin K (phylloquinone) (g)	84.5279
Cholesterol (mg)	72.5747
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0023
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	1.1910
Menaquinone-4 (g)	4.7627
Phytosterols (mg)	1.1141
Folate, total (g)	77.0265
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0249
Vitamin A, IU (IU)	1991.7218
Energy (kcal)	781.5131
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3333
Fatty acids, total saturated 14:1 (g)	0.1838
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.9523
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0068
Sugars, total (g)	13.7344
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0049
Vitamin C, total ascorbic acid (mg)	43.0584
Lutein + zeaxanthin (g)	116.5818
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	2.1853
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0023
Magnesium, Mg (mg)	68.3796
Fatty acids, total saturated 16:0 (g)	7.3523
Carbohydrate, by difference (g)	72.1453
Vitamin D (IU)	0.0000
Fructose (g)	0.4601
Fluoride, F (g)	0.1966
Aspartic acid (g)	2.6105
Tyrosine (g)	1.4200
Potassium, K (mg)	668.1233
Fatty acids, total saturated 12:0 (g)	0.6089
Vitamin A, RAE (g)	278.2304
Serine (g)	1.8349
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.9043
Fatty acids, total trans-polyenoic 22:4 (g)	0.0113
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0340
Fatty acids, total saturated 22:0 (g)	0.0750
Fatty acids, total saturated 14:0 (g)	1.9031
Histidine (g)	1.0366
Isoleucine (g)	1.6882
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1270
Niacin (mg)	3.1631
Water (g)	255.2271
Fatty acids, total saturated 8:0 (g)	0.2070
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0138
Carotene, beta (g)	690.7718
Sodium, Na (mg)	2310.5894
Iron, Fe (mg)	3.0513
Energy (kJ)	3266.2110
Ash (g)	9.4299
Caffeine (mg)	0.0000
Glycine (g)	0.8548
Fatty acids, total trans-polyenoic (g)	0.2585
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.1021
Fatty acids, total saturated 18:2 undifferentiated (g)	10.2965
Fatty acids, total polyunsaturated (g)	11.7349
Vitamin E (alpha-tocopherol) (mg)	2.4309
Sucrose (g)	0.0183
Vitamin B-6 (mg)	0.3556
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2995
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	2.8360
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0281
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	49.1467
Pantothenic acid (mg)	1.7896
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1996
Fatty acids, total trans-polyenoic 18:3i (g)	0.0045
Thiamin (mg)	0.4542
Folate, food (g)	18.0596
Fatty acids, total saturated 20:1 (g)	0.1860
Fatty acids, total monounsaturated (g)	9.7853
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	9.7658
Fatty acids, total polyunsaturated 16:1 t (g)	0.0635
Fatty acids, total polyunsaturated 17:0 (g)	0.1361
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	16.3860
Fatty acids, total polyunsaturated 16:1 c (g)	0.2676
Fatty acids, total saturated (g)	15.1314
Vitamin B-12 (g)	2.1546
Calcium, Ca (mg)	782.3286
Fatty acids, total saturated 10:0 (g)	0.5128
Galactose (g)	0.5235
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	1.1191
Glutamic acid (g)	9.9935
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0023
Carotene, alpha (g)	142.0790
Vitamin E, added (mg)	0.0000
Retinol (g)	215.4561
Leucine (g)	3.4239
Folate, DFE (g)	18.0596
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.2540
Fiber, total dietary (g)	5.9660
Tryptophan (g)	0.4152
Threonine (g)	1.1308
Fatty acids, total polyunsaturated 18:1 c (g)	8.4567
Manganese, Mn (mg)	1.1017
Protein (g)	33.1643
Cryptoxanthin, beta (g)	2.5309
Fatty acids, total saturated 18:1 undifferentiated (g)	9.0322
Betaine (mg)	0.1239
Phosphorus, P (mg)	867.6814
Tocopherol, gamma (mg)	9.1047

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat oil in large skillet on med-high heat. | 2. Preheat oven at 350°F. | 3. Peel eggplant and cut in 1/2 inch slices, lay flat and salt the eggplant, set aside. | 4. Cut tomato into 1/2 inch slices. | 5. Beat eggs in large shallow bowl; set aside. | 6. Combine breadcrumbs with salt, pepper, basil, oregano, parsley and garlic powder, set in large shallow bowl. | 7. When the eggplant starts to sweat, blot up liquid with paper towel, this takes the bitterness out of the eggplant. | 8. Dip eggplant into egg, then into breadcrumbs. | 9. Pan fry the eggplant until golden brown. | 10. Repeat same process with tomato slices. | 11. *NOTE* Breadcrumbs tend to soak up the oil when cooking, so you may need more to finish frying sliced tomatoes/veggies. | 12. When all slices are fried. | 13. Take large baking dish and cover bottom of pan with gravy. | 14. Place a layer of breaded eggplant on the gravy, followed by a thin layer of mozzarella cheese. | 15. Then place a layer of tomato slices on top the cheese. | 16. Next place a thin layer of gravy over the tomato followed by another layer of cheese. | 17. Repeat until casserole dish is full. | 18. The last layers should be gravy and cheese. | 19. Place full casserole into preheated oven. | 20. Bake for 25-30 minutes. | 21. Enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green tomato	1			41.86	9.282	2.184	0.364
eggplant	1			-	-	-	-
breadcrumb	1	cup		-	-	-	-
egg	1 -2			0.0	0.0	0.0	0.0
cooking oil	1/2	cup		-	-	-	-
mozzarella cheese	8	ounces	shredded	734.8188	61.7339	30.7535	40.5284
gravy spaghetti sauce	2 -3	cups		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
basil	1/4	teaspoon		0.0508	0.0059	0.006999999999999999	0.0014
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
oregano	1/4	teaspoon		0.6625	0.1723	0.0225	0.0107
parsley	1/4	teaspoon		0.1125	0.0198	0.0093	0.0025

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tomato and Eggplant (Aubergine) Parm