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Italian Goulosh

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.6043
Energy (kCal)1084.1914
Carbohydrates (g)269.2614
Total fats (g)7.1378
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Break hamburger up, into large deep frying pan. | 2. Add just enought water so hamburger won't burn. Cook at medium heat. Add onions, garlic, oregano, bell pepper, mushrooms and salt and pepper to taste. Stir occasionally. | 3. When cooked add corn, tomato paste and let simmer for 10 minutes. | 4. In separate pot cook pasta shells according to instructions on package. Add shells to sauce and stir. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger 1 585.1349 156.3988 2.8576 2.4494
    water - - - -
    onion 1 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 - - - -
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    bell pepper 2 chopped - - - -
    mushroom 1 can - - - -
    salt pepper - - - -
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    tomato paste 2 cans 278.8 64.294 14.687999999999999 1.598
    jumbo pasta shell 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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