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South Beach Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.9922
Energy (kCal)491.7417
Carbohydrates (g)20.9589
Total fats (g)32.6259
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the ricotta with the oregano, salt, and pepper. Blend together. | 2. Pretreat a large baking dish with PAM or rub the bottom with some olive oil so it doesn't stick. | 3. Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 10 minutes per side. You'll be tempted to move the chicken around but don't for at least 7 minutes, then check to see that it's not burning. Turn it over and do the same on the other side. Place the chicken breasts, side by side, in a lorge baking dish and allow to cool. | 4. Preheat the oven to 350°F. | 5. Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. You can be liberal. Top each chicken breast with 1 slice mozzarella. Bake for 20 minutes, or until a thermometer inserted in the chicken registers 170°F. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ricotta cheese 1 cup reduced fat 431.52 7.5392 27.9248 32.1904
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chicken breast half 4 boneless skinless boneless - - - -
    garlic powder 1/2 tablespoon 16.0535 3.5274 0.8027 0.0354
    extra virgin olive oil 2 tablespoons - - - -
    tomato 1 cup crushed 41.4 9.18 2.16 0.36
    mozzarella cheese 4 slices reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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