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South Beach Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.6259
Energy (kCal)491.7417
Carbohydrates (g)20.9589
Protein (g)30.9922
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ricotta cheese 1 cup reduced fat 431.52 7.5392 27.9248 32.1904
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chicken breast half 4 boneless skinless boneless - - - -
    garlic powder 1/2 tablespoon 16.0535 3.5274 0.8027 0.0354
    extra virgin olive oil 2 tablespoons - - - -
    tomato 1 cup crushed 41.4 9.18 2.16 0.36
    mozzarella cheese 4 slices reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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