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Rib Eye Steaks Roma-Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.569
Energy (kCal)1762.936
Carbohydrates (g)0.4116
Total fats (g)112.5465
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly pound the meat between pieces of wax paper until somewhat thinner. | 2. Using a mortar and pestle or food processor, crush the rosemary with the garlic and salt, then work in the pepper, olive oil and 1 teaspoon of the lemon juice. | 3. Spread over the meat. | 4. Cover and refrigerate overnight. | 5. Remove the meat from the marinade and pat it dry. | 6. Cook either on the grill, barbecue, or a stove- top grill pan, about 3 to 4 minutes per side, or until done to your liking. | 7. Serve sprinkled with lemon juice or parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rib eye steak each 2 pounds 806.9352 0.0 179.5204 4.5333
    rosemary leaf 1 1/2 1/2 chopped 806.9352 0.0 179.5204 4.5333
    garlic clove 4 chopped 806.9352 0.0 179.5204 4.5333
    salt 1 pinch - - - -
    pepper ground - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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