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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375°. | 2. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. | 3. Add onion to pan; sauté 4 minutes or until lightly browned. | 4. Add garlic; sauté 1 minute. | 5. Spoon onion mixture into a large bowl. | 6. Heat 1 teaspoon oil in pan over medium-high heat. | 7. Add zucchini and yellow squash; sauté 4 minutes or until tender and just beginning to brown. Add to onion mixture. | 8. Heat remaining 1 teaspoon oil in pan over medium-high heat. | 9. Add sliced carrot; sauté 4 minutes or until tender. | 10. Add chopped broccoli; sauté 4 minutes or until crisp-tender. Add to onion mixture. | 11. Sprinkle with 1/2 teaspoon salt; toss well to combine. | 12. Place flour in a medium saucepan. Gradually add milk, stirring with a whisk until blended. | 13. Bring to a boil over medium heat; cook 2 minutes or until thick, stirring constantly. | 14. Remove from heat. | 15. Add 1/2 cup Parmesan, remaining 1/2 teaspoon salt, pepper, and nutmeg; stir until smooth. | 16. Stir in spinach. | 17. Combine cottage cheese and 1 1/2 cups mozzarella; stir well. | 18. Spread 1/2 cup spinach mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. | 19. Arrange 4 noodles over spinach mixture in dish; top with half of cottage cheese mixture (about 1 1/2 cups), half of vegetable mixture (about 2 1/2 cups), and about 1 cup spinach mixture. | 20. Repeat layers, ending with noodles. | 21. Spread remaining spinach mixture over noodles; sprinkle with remaining 1/2 cup Parmesan and remaining 1/2 cup mozzarella. | 22. Cover and bake for 20 minutes. | 23. Uncover and bake an additional 20 minutes or until cheese is bubbly and beginning to brown. | 24. Let stand 10 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
onion	2	cups	chopped	128.0	29.888	3.52	0.32
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
olive oil	2	teaspoons	divided	79.56	0.0	0.0	9.0
zucchini	2	cups	chopped	42.16	7.7128	3.0008	0.7936
yellow squash	2	cups	chopped	-	-	-	-
carrot	2	cups	sliced	104.96	24.5248	2.3808	0.6144
broccoli	2	cups	chopped	61.88	12.0848	5.1324	0.6734
salt	1	teaspoon	divided	-	-	-	-
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
milk	3 1/2	cups	low fat	1932.0	46.536	19.236	200.25599999999997
parmesan cheese	1	cup	grated divided	296.0	32.0	32.0	4.0
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
nutmeg	1	dash		-	-	-	-
spinach	1	package	chopped thawed drained frozen	-	-	-	-
cottage cheese	1 1/2	1/2	low fat	308.7	10.647	35.028	13.545
part mozzarella cheese	2	cups	shredded part-skim divided	-	-	-	-
lasagna noodle	12		precooked divided	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.