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Garden-Style Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)230.4029
Energy (kCal)3261.7232
Carbohydrates (g)231.031
Protein (g)105.8214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    olive oil 2 teaspoons divided 79.56 0.0 0.0 9.0
    zucchini 2 cups chopped 42.16 7.7128 3.0008 0.7936
    yellow squash 2 cups chopped - - - -
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144
    broccoli 2 cups chopped 61.88 12.0848 5.1324 0.6734
    salt 1 teaspoon divided - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    milk 3 1/2 cups low fat 1932.0 46.536 19.236 200.25599999999997
    parmesan cheese 1 cup grated divided 296.0 32.0 32.0 4.0
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    nutmeg 1 dash - - - -
    spinach 1 package chopped thawed drained frozen - - - -
    cottage cheese 1 1/2 1/2 low fat 308.7 10.647 35.028 13.545
    part mozzarella cheese 2 cups shredded part-skim divided - - - -
    lasagna noodle 12 precooked divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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