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Linguine and Clams

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.0221
Energy (kCal)1041.3786
Carbohydrates (g)103.3583
Total fats (g)58.6292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook linguine to al dente, according to package directions. | 2. While linguine is cooking, in large skillet, add olive oil and diced onions, cook on med heat until translucent (about 5 min.). | 3. Add garlic, basil, Italian seasoning, parsley, and salt and pepper. cook for another 3-5 minutes. | 4. Open cans of clams, drain, reserving liquid. Set clams aside. | 5. Add clam juice and wine to skillet. Bring to boil, and cook for 3-5 minutes, allowing liquid to cook down a bit. Add clams back in until heated. | 6. Add butter and cheese, and cook 2 minute more. | 7. Drain linguine, then add to pan with clam sauce and mix. Serve immediately, garnishing with additional chopped parsley and cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    linguine 1 cooked 25.2167 0.0 5.61 0.1417
    clam juice 3 cans minced 239.04 54.531000000000006 2.988 0.996
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 diced 88.0 20.548000000000002 2.42 0.22
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    italian seasoning 1 teaspoon 25.2167 0.0 5.61 0.1417
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt 1/2 teaspoon - - - -
    pepper ground - - - -
    white wine 1/2 cup - - - -
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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