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Easy Spaghetti Marinara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.1841
Energy (kCal)406.6224
Carbohydrates (g)37.3056
Total fats (g)29.0432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook spaghetti according to box directions, drain well. | 2. Meanwhile, in lg saucepan, over med heat, saute garlic in oil for 2 minutes. | 3. Add parsley, onion, tomatoes, bay leaves, salt and pepper. | 4. Bring to a boil. | 5. Reduce heat, cover and simmer 15 minutes. | 6. Add basil, serve over spaghetti. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 8 ounces 70.3067 15.6716 1.4515 1.2927
    garlic 3 cloves sliced 13.41 2.9754 0.5724 0.045
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    parsley 3 tablespoons minced 4.104 0.7216 0.3386 0.0901
    onion 1/4 minced 16.0 3.736 0.44 0.04
    tomato 1 can undrained 62.068999999999996 13.7631 3.2384 0.5397
    bay leaf 2 - - - -
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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