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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Preparation Time

  Cooking Time - 150 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Place lamb shoulder chops, carrots, onions, and potatoes in a large pot over medium heat. Stir in salt and cracked black pepper. | 2. Pour in vegetable broth and enough water to cover; drop in bay leaves. Bring to a boil, reduce heat to low and simmer for 1 hour, stirring occasionally. | 3. Stir in split peas and bring to a boil. Reduce heat to low and simmer until lamb is very tender and split peas have broken apart to create a thick stew, about 1 1/2 more hours. Stir occasionally to keep stew from burning on the bottom. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb shoulder blade chop	8			3227.7407	0.0	718.0816	18.1334
carrot	4		chopped	209.92	49.0496	4.7616	1.2288
onion	4		chopped	256.0	59.776	7.04	0.64
potato	6		chopped	-	-	-	-
salt	1	pinch		-	-	-	-
black pepper	1/4	teaspoon	cracked	1.4432	0.3677	0.0597	0.0187
vegetable broth	4	cups		649.44	105.288	23.8128	15.3504
water				-	-	-	-
bay leaf	3			-	-	-	-
yellow pea	1	bag	split	3227.7407	0.0	718.0816	18.1334

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.