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No-Corn-Syrup Granola Bars

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)424.0098
Energy (kCal)4842.8253
Carbohydrates (g)306.5807
Protein (g)44.4862
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 2 cups rolled 462.48 124.4936 32.524 13.2164
    flax seed meal 3/4 cup - - - -
    almond 3/4 cup 1445.34 0.0 0.0 163.5
    walnut 1 cup 1927.12 0.0 0.0 218.0
    brown sugar 2/3 cup 557.3333 143.8653 0.17600000000000002 0.0
    honey 1/2 cup - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    vanilla 2 teaspoons 24.191999999999997 1.0626 0.005 0.005
    salt 1/2 teaspoon - - - -
    blueberry 1 cup 84.36 21.4452 1.0952 0.4884

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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