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No-Corn-Syrup Granola Bars

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.4862
Energy (kCal)4842.8253
Carbohydrates (g)306.5807
Total fats (g)424.0098
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. I like the almonds sliced and the walnuts whirred in a food processor. | 2. Mix the dry ingredients, and toast at 400 º for 12 minutes, stirring after 5. | 3. Mix the wet ingredients and heat to a simmer. | 4. Then combine the two parts, and press firmly into a wax paper lined pan (9 x 13"). Allow to cool and rest for 2-3 hours until set. | 5. Then turn out onto a cutting board and cut by adding pressure straight down with a large knife. | 6. "Cooking" time is for setting. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 2 cups rolled 462.48 124.4936 32.524 13.2164
    flax seed meal 3/4 cup - - - -
    almond 3/4 cup 1445.34 0.0 0.0 163.5
    walnut 1 cup 1927.12 0.0 0.0 218.0
    brown sugar 2/3 cup 557.3333 143.8653 0.17600000000000002 0.0
    honey 1/2 cup - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    vanilla 2 teaspoons 24.191999999999997 1.0626 0.005 0.005
    salt 1/2 teaspoon - - - -
    blueberry 1 cup 84.36 21.4452 1.0952 0.4884

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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