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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a wide heavy skillet, warm the oil over medium-high heat. | 2. Add the shallots; saute' until translucent. | 3. Once the shallots are translucent, add the garlic and hot pepper. | 4. As garlic begins to 'dance' and turn golden, add tomatoes, oregano, basil, peas, salt and black pepper. | 5. Cover and simmer until the sauce begins to slightly thicken (About 15 minutes). | 6. Add the fish to the sauce; give a gentle stir. | 7. Continue cooking, uncovered, for 3 or 4 minutes. | 8. Meanwhile -- | 9. Bring a large pot of water to a boil; add a pinch or two of salt. | 10. Add the lemon peel and pasta to the boiling salted water. | 11. Cook the pasta slightly less than 'al-dente'. | 12. Drain well, remove and discard the lemon peel. | 13. Carefully pour the pasta into the skillet; gently toss with the sauce to coat evenly. | 14. Turn up the heat to high; add your choice of wine/brandy/bourbon; cook for an additional minute or two. | 15. Plate on a warmed family-size serving platter. Garnish with parsley and grated cheese. Serve immediately. | 16. Tasty accompaniments could include a tossed green salad, warm garlic or crusty Italian bread, and a glass of a richer-style white wine or a relatively lightly oaked Chardonnay. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	3	tablespoons		403.4676	0.0	89.7602	2.2667
shallot	1		chopped	115.2	26.88	4.0	0.16
garlic clove	2		chopped	403.4676	0.0	89.7602	2.2667
hot pepper flake		red		403.4676	0.0	89.7602	2.2667
italian plum tomato	6		peeled seeded chopped	403.4676	0.0	89.7602	2.2667
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
basil leaf	5		chopped	403.4676	0.0	89.7602	2.2667
pea	1	cup	cooked	41.16	7.399	2.7439999999999998	0.196
salt				-	-	-	-
black pepper			ground	-	-	-	-
white fish fillet	1	lb	cut	403.4676	0.0	89.7602	2.2667
lemon				-	-	-	-
pasta	1			19.5611	2.8349	0.4366	0.6549
brandy	1/2	teaspoons		403.4676	0.0	89.7602	2.2667
italian parsley			chopped	403.4676	0.0	89.7602	2.2667
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.