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Italian Chicken Rollups (6ww Points)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.8133
Energy (kCal)546.6109
Carbohydrates (g)29.7887
Protein (g)38.3758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 ounces boneless skinless 195.0445 0.0 23.6435 10.4893
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/4 teaspoon - - - -
    mozzarella cheese 4 pieces part-skim 349.92 29.3976 14.6448 19.2996
    spaghetti sauce 1 cup - - - -
    cooking spray butter-flavored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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