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Slow-Cooked Italian Round Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.8332
Energy (kCal)2212.1896
Carbohydrates (g)388.6042
Total fats (g)4.9799
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim all fat from meat; cut steak into 1-inch pieces Put meat into a 4-quart slow cooker. | 2. Add in carrots, celery, mushrooms, green onions, undrained tomatoes, beef broth, wine, tapioca, Italian seasoning, salt, pepper, and bay leaf. | 3. Cover and cook on LOW for 9-10 hours. | 4. Season to taste with salt and pepper; discard bay leaf. | 5. Serve over hot cooked noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bottom steak 1 1/2 boneless round 605.2014 0.0 134.6403 3.4
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    celery rib 2 cut 605.2014 0.0 134.6403 3.4
    mushroom 1 cup quartered - - - -
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    italian tomato 1 can stewed - - - -
    beef broth 1 cup 16.8 0.096 2.736 0.528
    white wine 1/2 cup - - - -
    cooking tapioca 3 tablespoons 605.2014 0.0 134.6403 3.4
    italian seasoning 1 -2 teaspoon 605.2014 0.0 134.6403 3.4
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bay leaf 1 - - - -
    noodle 3 cups cooked 1474.2 361.57800000000003 0.672 0.252

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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