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Garlic Sun-Dried Tomato Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.8778
Energy (kCal)236.5865
Carbohydrates (g)8.1846
Total fats (g)1.2618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In small frying pan, saute all ingredients (on low) except pasta. | 2. Do not let the garlic brown. | 3. If it does, remove from heat immediately and let sit off of burner. | 4. The longer it sits, the stronger the flavour in the oil. | 5. Boil the pasta according to directions. | 6. For a variation, you can add frozen peas to pasta water, or you can add broccoli flowerets to the last couple of minutes of boiling. | 7. Strain pasta and toss with oil mixture. | 8. Top with parmasan cheese and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/3 cup 201.7333 0.0 44.88 1.1333
    garlic 4 -6 cloves crushed 0.0 0.0 0.0 0.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    sun tomato 1/4 - 1/3 cup sliced sun-dried 201.7333 0.0 44.88 1.1333
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    pepper - - - -
    salt - - - -
    coriander 1 dash - - - -
    shell pasta 8 ounces 201.7333 0.0 44.88 1.1333
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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