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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the marinade: In a medium bowl whisk together oils, vinegar, lemon juice, garlic, lemon zest, peppercorns, celery salt, Worcestershire sauce and Tabasco. | 2. Add chicken breasts and place in refrigerator to marinate for several hours. | 3. For the brown sauce: In a medium saucepan, over mediium heat, melt butter. | 4. Add flour and whisk together over heat for 1- 2 minutes. | 5. Add Chianti and beef stock, whisking constantly. | 6. Bring to a boil, then reduce heat to medium low and simmer about 10 minutes. | 7. For the chicken: Remove chicken breasts from marinade and pat dry. | 8. Coat each breast first with flour, shaking out excess; then in egg wash; then in bread crumbs. | 9. Make sure to completely cover breast with breading. | 10. In a large heavy non-stick skillet, heat olive oil over medium-high heat. | 11. Place breasts in pan and cook until browned lightly on each side, about 4 minutes per side. | 12. Remove and keep warm. | 13. In another pan, melt butter, add mushrooms and cook until they begin to soften, 1 to 2 minutes. | 14. Add tomatoes and garlic and cook, stirring constantly, for another minute. | 15. Add herbs and green onions and toss to combine. | 16. Add brown sauce and bring to a boil, then remove from heat. | 17. Divide angel hair pasta among four plates and top with chicken and sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/3	cup		636.48	0.0	0.0	72.0
vegetable oil	1/3	cup		626.3867	0.0	0.0	72.6667
red wine vinegar	1/4	cup		11.3525	0.1613	0.0239	0.0
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
garlic	1/2	teaspoon	minced	2.086	0.4628	0.08900000000000001	0.006999999999999999
lemon zest	1/4	teaspoon		302.6	0.0	67.32	1.7
peppercorn	1/4	teaspoon	crushed	6.297999999999999	0.0391	0.0134	0.6856
celery salt	1/4	teaspoon		302.6	0.0	67.32	1.7
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
tabasco sauce	1/8	teaspoon		302.6	0.0	67.32	1.7
chicken breast	4	boneless	skinless boneless	-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
purpose flour	1/4	cup		302.6	0.0	67.32	1.7
chianti wine	1/4	cup		302.6	0.0	67.32	1.7
beef stock consomme	2	cups	canned	302.6	0.0	67.32	1.7
purpose flour	1/4	cup		302.6	0.0	67.32	1.7
egg	1		mixed	71.5	0.36	6.28	4.755
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
breadcrumb	1	cup		302.6	0.0	67.32	1.7
olive oil	1/4	cup		636.48	0.0	0.0	72.0
butter	1/2	cup		171.0	7.857	5.343	14.4
cremini mushroom	12	ounces	sliced	302.6	0.0	67.32	1.7
rom tomato	8	ounces	peeled chopped	302.6	0.0	67.32	1.7
garlic	1/2	teaspoon	chopped	2.086	0.4628	0.08900000000000001	0.006999999999999999
sage	2	tablespoons	julienned	-	-	-	-
basil	2	tablespoons	julienned	1.219	0.1404	0.16699999999999998	0.0339
green onion	1/2	cup	sliced	9.585	2.0377	0.3444	0.1668
angel hair pasta	12	ounces	cooked	302.6	0.0	67.32	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.